Summer Bodies Are Built in the Winter: How Menopause Weight Loss Starts NOW

Let’s be real—crash diets and detox teas are NOT the answer. If you want to feel strong, confident, and ready to rock your favorite summer outfits, NOW is the time to start. Menopausal weight loss isn’t about eating less—it’s about eating smarter and balancing hormones.

What Works (and What Doesn’t) in Menopause?

❌ Skipping Meals? BAD IDEA. – Causes hormonal imbalances & increases cravings.
❌ Endless Cardio? Nope. – Strength training > cardio when it comes to keeping weight off.
❌ Cutting Carbs Completely? Please, No. – Smart carbs (fiber-rich!) support metabolism & hormone health.

What You Should Do Instead:

✔ Get Your Hormones Checked – If your estrogen, progesterone, or thyroid levels are out of whack, weight loss will be HARDER.
✔ Incorporate Strength Training – Muscle burns more calories than fat, even when you’re sleeping!
✔ Consider Medical Weight Loss – GLP-1 medications like Semaglutide or Tirzepatide can help curb cravings & regulate appetite.

💡 Want to feel amazing this summer? Start NOW! Let’s build a plan that works for you.

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